PAUSE+ CALM - Perimenopause Anxiety, Rage & Low Mood Support
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PAUSE Perimenopause

PAUSE+ CALM - Perimenopause Anxiety, Rage & Low Mood Support

£21.99
£31.99
Quantity: 1 Pack - Try Her Out (30 Day Supply)

FREE UK Delivery on orders £30+ Estimate delivery times: 2-5 business days

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Formulated for Perimenopause : not a generic multivitamin

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KEY BENEFITS

INGREDIENTS

DIRECTIONS

DELIVERY & SHIPPING

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Girl, you just cried at a Tesco advert.

Vitamins to support mood, stress response & nervous system balance

You screamed at someone for loading the dishwasher "wrong." You've apologised to three separate strangers this week and cried at a nappy commercial. Never mind your numerous personalities, hun - this isn't you, it's her.

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90%

of perimenopausal women experience mood changes / irritability

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1 in 3

perimenopausal women are prescribed antidepressants when it's actually hormonal

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7yrs

the average length of the mood swing era

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77%

of women don't realise their mood symptoms are perimenopause

🐰 Cruelty free & vegan

It's not you. It's your hormones. Up to 70% of perimenopausal women get rage, anxiety or random tears. Almost none know it's hormonal.

Dr F Ahmad

"Fluctuating oestrogen affects serotonin and cortisol regulation. Willpower alone won't fix hormonal anxiety."

Specialist F.Ahmad
🇬🇧 UK-MADE • GMP CERTIFIED • THIRD-PARTY TESTED
  • Targets hormonal anxiety & rage
  • Random tears, snapping & mood swings
  • For the irritable rage that isn't "you"
  • 14 Vegan ingredients incl, no proprietary blends
  • Eases racing thoughts & overwhelm
  • Works with your nervous system & cortisol response

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The Generic Multivitamin

  • ✗ One scattergun pill for "everything"
  • ✗ Proprietary blends – you never see the doses
  • ✗ Built for "midlife," not your actual symptom
  • ✗ Built without perimenopause specifically in mind

PAUSE + Calm

  • ✓ Targeted just for nervous system regulation
  • ✓ Every ingredient named & dosed, no hiding
  • ✓ Built for perimenopause, by women who get it
  • ✓ Hormone-free, vegan, UK-made, third-party tested
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Your 90 Day Journey

Your nervous system didn't unravel overnight, babe - so CALM won't restring it overnight either. Adaptogens work with your body gradually, and thatsteady pace is exactly how you know she's doing something real.Here's what our girls typically notice.

1-14 Days

The Settling

Your body's finally getting what it's been screaming for, sis. The edge softens just slightly. That constant chest-tightness eases in the background. You might snap at fewer things by end of week two. You won't see the full picture yet - but something calm is happening beneath the surface. Trust her.

15-30 Days

The Clearing

Okay babe, NOW we're talking. The jaw unclenches. The 3am spirals are less frequent. You cried at ONE advert this week instead of six. You feel more present - in conversations, at work, in yourself. The rage? She's quieting right down.

30-90 Days

She's Back

The stretch where our girls message us in actual tears; the good kind. Moods steadier. Sleep deeper. The anxiety that lived in your chest? Lighter. You're not walking on eggshells with yourself anymore. You're back doll. The version YOU know and this time she's staying.

⭐ 4.9 out of 5 - 500+ users

Kim, 42, Brighton Verified Buyer

"I hadn't laughed properly in months. Genuinely laughed. About 8 weeks in and my daughter said 'you're funny again mum.' Broke me in the best way."

PAUSE+ CALM - Perimenopause Anxiety, Rage & Low Mood Support
PAUSE+ CALM - Perimenopause Anxiety, Rage & Low Mood Support
£21.99
£31.99
Sarah, 40, Manchester Verified Buyer

"My GP wanted to put me on antidepressants. I said give me 3 months to try something else. Two months on Calm and I feel like ME. It wasn't depression. It was hormones."

PAUSE+ CALM - Perimenopause Anxiety, Rage & Low Mood Support
PAUSE+ CALM - Perimenopause Anxiety, Rage & Low Mood Support
£21.99
£31.99

14 ingredients. One for every personality you've had this week.

Everything named. Nothing hidden.

Most supplements hope you won't look too closely into them. We're the opposite - every ingredient, named. Every dose, printed. Every batch, third-party tested.
No "proprietary blend" or "and other botanicals." No hiding. Just the good stuff, out in the open. Because a formula you can actually read? That's iconic behaviour. Click to read label

Ashwagandha Root (KSM66) 400mg

Cordyceps Mushroom 200mg

Panax Ginseng 200mg

Peruvian Maca Root 200mg

Liquorice Root (Deglycyrrhized) 100mg

Reishi Mushroom 25mg

Schisandra Chinensis 25mg

Gotu Kola 5mg

Turmeric 5mg

Black Pepper 52mg

Vitamin B3 (Niacin) 20mg (125% NRV)

Vitamin B5 (Pantothenic Acid) 10mg (168% NRV)

Vitamin B6 (P5P) 2mg (143% NRV)

Vitamin B12 (Cyanocobalamin) (1000% NRV)

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Founder : Paige, 39, Kent

Our founder Paige on crafting Pause + Calm

I was crying at nothing, snapping at everyone, and lying awake at 3am spiralling and nobody had any answers. So I went and found them myself. PAUSE + CALM is every ingredient I wish I'd had sooner - named, dosed, tested, transparent. Nothing hidden. Something that actually works for the girls.

Paige xoxo

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