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Your mirror put in a formal complaint to HR.

Vitamins to support skin, hair, nail & collagen health

Your hairbrush is collecting evidence. Your nail tech is questioning her career choices every time you walk in. Your plughole can't breathe. Your skin is giving "2am after a kebab" energy. Girl, your glow is still in there!

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30%

of skin collagen is lost in the first 5 years of perimenopause

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1 in 3

perimenopausal women experience significant hair thinning

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ZERO

number of serums that will replace collagen from the outside

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90%

of perimenopausal women report changes in skin, hair or nails

Your skin is giving 2am after a kebab and we're fixing it.

No more panic-buying £80 serums, hiding your hairbrush from your partner, or watching your nails snap off before you even finish typing an email. PAUSE+ GLOW works from the inside - supporting collagen, skin structure, hair strength and nail integrity, so the glow, the fullness, the bounce; they come back, day by day. Real women, real relief.

Who PAUSE+ GLOW is for

  • Women 35–55 in perimenopause watching their glow slowly disappear
  • Anyone whose plughole tells a horror story after every shower
  • Girls whose nails snap the second they touch a keyboard
  • Those who've been asked if they're "getting enough sleep" one too many times
  • Anyone whose Facetune subscription is doing more work than their skincare
  • Girls tired of expensive serums that don't touch the actual problem (inside the skin)

What makes PAUSE+ GLOW different

Most skin/hair/nail supplements are either single-ingredient collagen powders or generic beauty multivitamins. GLOW is built for the specific hormonal changes perimenopause causes to your skin, hair and nails - Peptan® clinically studied Marine Collagen alongside 14 more targeted ingredients including Hyaluronic Acid, Astaxanthin, Pine Bark, Biotin, and full-dose Zinc, Copper, Selenium and Vitamins C, E and B3. Not one ingredient doing everything. A proper beauty stack.

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The Generic Multivitamin

  • One scattergun pill for "everything"
  • Proprietary blends – you never see the doses
  • Built for "midlife," not your actual symptom
  • Built without perimenopause specifically in mind

PAUSE + Glow

  • Targeted just for skin, hair, nail & collagen health
  • Every ingredient named & dosed, no hiding
  • Built for perimenopause, by women who get it
  • Hormone-free, vegan, UK-made, third-party tested
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Your 90 Day Journey

Your glow didn't disappear overnight, babe - so GLOW won't bring her back overnight either. Collagen and skin cell turnover work with your body gradually, and that steady pace is exactly how you know she's doing something real.Here's what our girls typically notice.

1-14 Days

The Settling

Your skin is finally getting the collagen support she's been starving for. Hydration starts improving from within. The dryness softens slightly. Nails might feel a touch less fragile. You won't see the full picture yet - but the foundations are being laid. Trust her.

15-30 Days

The Clearing

Okay babe, NOW we're talking. Your skin feels different - more hydrated, more springy. The dullness is lifting. People might start asking what you've changed about your routine. Nails growing without snapping. Hair feels like it belongs to you again. Something is visibly shifting.

30-90 Days

The Glow Up

This is where our girls send us selfies. Skin bouncing back. Fine lines softer. Hair thicker. Nails longer than they've been in years. And the best bit? People keep asking what you're doing differently. You just smile and don't always tell them aha. She's back, doll - glowing, rested, radiant.

15 ingredients. One for every serum you've panic-bought at 11pm.

Everything named. Nothing hidden.

Most supplements hope you won't look too closely into them. We're the opposite - every ingredient, named. Every dose, printed. Every batch, third-party tested.
No "proprietary blend" or "and other botanicals." No hiding. Just the good stuff, out in the open. Because a formula you can actually read? That's iconic behaviour. Click to read label

Marine Collagen (Peptan® Type I) 400mg

Pomegranate Seed Extract 270mg

Pine Bark Extract 78.9mg

Hyaluronic Acid 22.5mg

Grapefruit Seed Extract 15mg

Rosemary Leaf Extract 15mg

Bamboo Silica 5mg

Astaxanthin 0.2mg

Vitamin C 40mg (50% NRV)

Vitamin B3 (Niacin) 16mg NE (100% NRV)

Vitamin E 11mg (92% NRV)

Zinc 5mg (50% NRV)

Copper 0.5mg (50% NRV)

Selenium 50μg (91% NRV)

Biotin 220μg (440% NRV)

Founder : Paige, 39, Kent

Our founder Paige on crafting Pause + Glow

I was watching my glow disappear, my hair thin, and my nails snap the second I touched a keyboard - and no serum was touching it. So I went and found the ingredients that actually work from the inside. PAUSE + GLOW is every ingredient I wish I'd had sooner - named, dosed, tested, transparent. Nothing hidden. Something that actually works for the girls.

Paige xoxo