All PAUSE+ formulas are manufactured in the UK to GMP (Good Manufacturing Practice) standard, and every batch is third-party tested.
#TAKEAPAUSE
Perimenopause met the wrong girl.
The UK supplement brand for the 13 million women whom nobody bothered to tell they were going to go through a journey called perimenopause.
Founded by Paige. Made in the UK. Built for the girls.
How PAUSE+ started
I'm Paige. I'm 39. I live in Kent. And I built PAUSE+ because at 36 I started falling apart and nobody could tell me why.
It started with the sleep. Then the flushes. Then the crying at nothing. Then forgetting my own PIN number in the middle of Tesco. My GP said stress. My friends said "have you tried yoga?" My mum said "it's just what women go through." Nobody said the word perimenopause. Nobody explained that the average woman starts experiencing symptoms at 40 but they can begin as early as 35. Nobody told me perimenopause can last up to 10 years.
I bought every supplement on the shelf. Some had proprietary blends that hid the doses. Some had one hero ingredient at a decent dose and eight others in pixie-dust amounts. Most were designed for post-menopausal women, not the specific hormonal chaos of perimenopause.
So I built the range I wish I'd had.
Why Choose Us
Why PAUSE+ is different from other perimenopause supplements
Six targeted formulas, not one generic multivitamin.
Every perimenopause supplement I tried was either "one pill for everything" or aimed at post-menopause. Perimenopause needs targeted support because the symptoms cluster differently for every woman.
Every ingredient named. Every dose printed.
No "proprietary blend." No "and other botanicals." If it's in the capsule, it's on the label with its exact milligram dose. You can research every single ingredient before you buy - the way it should always have been.
UK-made to GMP standard.
Every product is manufactured in the UK under Good Manufacturing Practice standards. Third-party batch tested. Halal registered (Kosher too, except GLOW which contains fish-derived marine collagen).
Hormone-free, prescription-free.
PAUSE+ formulas contain zero hormones. They're food supplements, not replacements for HRT. Some of our girls take PAUSE+ alongside HRT. Others use it as a natural-first approach. It's a personal decision - always check with your GP if you're on medication.
The perimenopause facts nobody teaches you
Sources: Newson Health study (Reisel et al., 2024); British Menopause Society; CIPD 2023 UK menopause workplace survey; Brincat et al. dermatology research on menopause and collagen.
1 in 10
UK women have left work entirely because of perimenopause symptoms
1 in 3
perimenopausal women are prescribed antidepressants when the underlying cause is hormonal
13 million
UK women are currently in perimenopause
90%
were never educated about it
7 years
The average duration of perimenopause
What PAUSE+ is here to do
Make perimenopause less lonely.
Because 13 million UK women shouldn't be going through this in silence, gaslit by GPs, or being told to "just breathe."
Make ingredient transparency the standard.
Every dose named. Every batch tested. Every claim backed by evidence.
Build the community that should have existed already.
Real reviews from real women. Real testimonials with real symptoms. No airbrushing the mess.
Never treat perimenopause as an illness.
It's not a disease. It's a life stage. But it's a life stage that deserves the same seriousness as pregnancy, and PAUSE+ is here to bring the science, the honesty and the humour.
PAUSE+ MISSION
PAIGE'S PROMISE
These aren't marketing lines; They're the promises I made to myself when I started PAUSE+ the standards I wanted from a brand when I was the one buying supplements at 3am, hoping something would finally work.
Real Products Only
We only sell what we take ourselves.
Honest Claims
Every claim backed by evidence, not marketing.
No Hiding
Never a proprietary blend. Ever. Just the clean ingredients
Here for You
On socials. In your inbox. In real life
Third Party Tested
Every single batch. Independently verified. Every PAUSE+ formula is tested by an independent UK lab - not by us, not by our manufacturer, but by a completely separate third party. They verify that what's on the label is actually what's in the capsule. Doses. Purity. Contaminant levels. All of it.
Because it's easy to print "800mg Red Clover" on a label. It's another thing entirely to prove it. We do both.
Full Transparency
Every ingredient. Every dose. On every label. No proprietary blends. No "and other botanicals." No hiding behind vague marketing language.
Every PAUSE+ formula lists every single ingredient, at the exact milligram dose, on the label. So you can research it. Cross-check it. Compare it. Trust it.
Because you deserve to know exactly what you're putting in your body - especially during perimenopause, when everything already feels out of your control.
Common questions about PAUSE+
Where are PAUSE+ supplements made?
Are PAUSE+ supplements vegan?
Do PAUSE+ supplements contain hormones?
Can I take PAUSE+ with HRT?
What symptoms do PAUSE+ formulas support?
How long does it take for PAUSE+ to work?
Is PAUSE+ suitable for post-menopausal women?
JOIN THE GANG
Come join the girl gang
We're on Instagram, TikTok, YouTube and Pinterest sharing symptom guides, unfiltered testimonials, and the occasional 3am rage post.
#takeapause
