13 million UK women are perimenopausal. 90% of us were never warned it could look like this. It can start as early as 35 and lasts an average of 7 years. We built six targeted formulas - not one generic multivitamin; because she doesn't hit everyone the same way, and neither should your support.
4.9/5 stars from 500+ reviews. Not today, she.
How PAUSE+ works
-
100% Clean Ingredients - plant-based, non-GMO, no synthetic fillers
-
Traceable & Transparent - every ingredient named, dosed, explained. No proprietary blends.
-
Premium UK Formulated - GMP standard, third-party batch tested.
-
Science-Led Botanicals - chosen for perimenopause-specific evidence, not a scattershot multivitamin.
The 90-Day Journey (applies across the range)
-
Days 1–14 - The Settling: body starts adjusting, early shifts show up.
-
Days 15–30 - The Clearing: symptoms noticeably easing.
-
Days 30–90 - The Boss Return: you feel like you again. She's losing.
PAUSE + COOL : Hot flushes, night sweats, itching
One minute you're fine. The next you're a human radiator, drenched, and inexplicably itching in a work meeting. COOL was built for exactly this moment.
Key actives: Red Clover & Soya Isoflavones, Sage Leaf, Wild Yam, Schisandra Berry, Zinc + B6 (357% NRV). Full panel: Vitamin B6 5mg, Zinc 2.5mg, Red Clover 800mg, Wild Yam 800mg, Bamboo 200mg, Sage Leaf 200mg, Schisandra Berry 100mg, Hops 80mg, Alfalfa 20mg, Siberian Ginseng 20mg, Kelp 20mg, Soya Isoflavones 20mg. Contains soya. 60 caps — 1 capsule, 2–3x daily with food.
"I used to carry a spare top to work. Haven't needed it in six weeks." - Karen, 47, Leeds
PAUSE + CALM : Anxiety spirals, irrational rage, low moods
The rage that comes from nowhere. The anxiety that hits mid-Tesco-shop. CALM was built to help you get your nervous system back.
Key actives: Ashwagandha KSM66 (400mg, clinically-studied dose), Reishi & Cordyceps Mushroom, Schisandra Berry, full B-complex (B3/B5/B6/B12). Full panel: Ashwagandha KSM66 400mg, Cordyceps 200mg, Panax Ginseng 200mg, Peruvian Maca 200mg, Liquorice Root 100mg, Black Pepper 52mg, Reishi 25mg, Schisandra 25mg, B3 20mg, B5 10mg, Gotu Kola 5mg, Turmeric 5mg, B6 2mg, B12 25µg. 90 caps — 1 capsule, 1–3x daily. Note: reformulated — this replaces our previous magnesium-based CALM.
"I cried in the car park over a parking space. A month into CALM and I feel like myself again." - Jo, 46, Manchester
PAUSE + LOCK IN : Brain fog, weak memory, zero focus
Mid-sentence blanks. Walking into a room with no idea why. LOCK IN was built to help you lock into life.
Key actives: Lion's Mane, Shiitake, Chaga, Maitake, Reishi (full organic mushroom complex), Astragalus Root, Organic Acerola (Vitamin C). Full panel: Vitamin C 12mg, Organic Shiitake 130mg, Chaga 80mg, Maitake 80mg, Acerola 71mg, Reishi 65mg, Astragalus Root 20mg, Lion's Mane 20mg, Black Pepper 5mg. 90 caps, fully organic — 1 capsule, 1–3x daily.
"I sent the same email twice in one day before starting this. Hasn't happened since week 3." - Alison, 48, Sheffield
PAUSE + GLOW : Dull skin, thinning hair, weak nails
She's been quietly at work — but so have we. Your glow is still yours, hun.
Key actives: Marine Collagen (Peptan, 400mg), Hyaluronic Acid + Vitamin C, Biotin (440% NRV), Astaxanthin & Pomegranate Seed. Full panel: Marine Collagen 400mg, Pomegranate Seed 270mg, Pine Bark 78.9mg, Vitamin C 40mg, Hyaluronic Acid 22.5mg, B3 16mg, Grapefruit Seed 15mg, Rosemary Leaf 15mg, Silica 5mg, Astaxanthin 0.2mg, Zinc 5mg, Copper 0.5mg, Vitamin E 11mg, Biotin 220µg, Selenium 50µg. 60 caps — 1–2 capsules daily with meals.
⚠️ Contains fish (marine collagen). Not vegan — the one exception in the range. Halal registered.
"My hairdresser asked what I'd changed. That's how I knew it was working." - Rachel, 50, Leeds
PAUSE + BLOAT : Bloated belly, water retention, swollen ankles
The jeans that fit Monday. The rings that won't go on by Friday. BLOAT supports fluid balance and eases the bloat.
Key actives: Dandelion Root, Nettle Leaf, Parsley & Watercress, Vitamin B6 (714% NRV), Celery Seed & Juniper Berry.Full panel: B6 10mg, Magnesium 66mg (per 2-capsule serving), Dandelion Root 320mg, Nettle Leaf 80mg, Alfalfa 170mg, Parsley Leaf 80mg, Juniper Berry 100mg, Horseradish 80mg, Celery Seed 80mg, Watercress 80mg, Kelp 80mg. Contains celery. 90 caps — 2 capsules, 1–3x daily before meals.
"I stopped avoiding fitted dresses. That's genuinely how much less bloated I feel." - Emma, 45, Nottingham
PAUSE + ZZZ : 3am wake-ups, night anxiety, racing brain
If you can't remember the last time you slept through the night - this one's for you.
Key actives: Montmorency Tart Cherry, Ashwagandha KSM66 (250mg), Passion Flower, German Chamomile & Lavender, L-Taurine & L-Tyrosine. Full panel: Niacin 12mg, Pantothenic Acid 50mg, B6 2mg, Biotin 73.3µg, Magnesium 50mg, Tart Cherry 350mg, Ashwagandha KSM66 250mg, Passion Flower 100mg, German Chamomile 50mg, Lemon Balm 50mg, L-Taurine 50mg, L-Tyrosine 50mg, Lavender 25mg. 60 caps — 1–2 capsules with water in the evening. Note: also contains Ashwagandha KSM66 — same as CALM, worth flagging if stacking both.
"3am used to be my most productive worrying hour. Haven't seen it in weeks." - Beverly, 49, Edinburgh
