Essential for converting food into usable energy, helping you fight off the heavy, mid-afternoon perimenopause slump alongside your HRT.
The Cool Night - Perimenopause Night Sweats, Sleep & 3am Wake-Up Support Bundle
Sale price
£34.99
Regular price
£49.99
-30%
PAUSE+ HRT - Hormone Replacement Therapy Support, Perimenopause Regulation, Bone Health & Energy Boost
Sale price
£29.99
Regular price
£42.99
FREE UK Delivery ON ORDERS £30+ Estimate delivery times: 2-5 business days
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Formulated for Perimenopause : 100% non-estrogenic - won't compete with your HRT prescription
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KEY BENEFITS
INGREDIENTS
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The patch is on, but the battery is still flat.
Vitamins to support healthy daily energy,bone strength&hormone regulation
Your HRT is working overtime on the hot flushes, but you’re still dragging yourself through the 3 PM slump. Your brain is constantly giving you "buffering" signals, and honestly? You just want to feel like you again. Hormone replacement therapy is amazing, but none of this is you, babe. It needs a nutritional wingwoman to finish the job.
23
active vitamins, minerals, and botanicals working daily to rebuild your baseline.
1 Billion
live bacteria (CFU) in every daily dose to support your gut health and nutrient absorption.
85%
of perimenopausal women experience severe fatigue / low energy
ZERO
competing phytoestrogens. 100% safe to take alongside your prescribed HRT.
From the 3 PM slump, to actually feeling like yourself again
No more days spent relying on a quadruple espresso just to keep your eyes open during a meeting. PAUSE+ HRT works alongside your body's prescribed hormone therapy to fill the exact nutritional gaps that cause that heavy, bone-tired exhaustion. Real energy, real support, day by day.
Who PAUSE+ HRT is for
- Women 35–55 on HRT who still feel utterly exhausted
- Anyone whose brain feels like a browser with 40 tabs open
- Girls who want to actively protect their bone health as their estrogen dips
- Those who need non-estrogenic vitamin support that won't mess with their patch or gel
- Anyone tired of being told "it's just your age"
What makes PAUSE+ HRT different
Most menopause multivitamins are either generic formulas with a pink label slapped on them, or they contain plant estrogens (like red clover or soy) that you might not want mixing with your carefully balanced HRT prescription. PAUSE+ HRT is built specifically to be your prescription's perfect partner - filling the vitamin gaps for energy and bone density, without the hormone clash.
The Generic Multivitamin
- ✗ One scattergun pill for "everything"
- ✗ Proprietary blends – you never see the doses
- ✗ Built for "midlife," not your actual symptom
- ✗ Built without perimenopause specifically in mind
PAUSE + Bloat
- ✓ Targeted specifically for HRT support, energy & bones
- ✓ Every ingredient named & dosed, no hiding
- ✓ Built for perimenopause, by women who get it
- ✓ 100% non-estrogenic – won't compete with your prescription, UK-made, third-party tested
Your 90 Day Journey
The exhaustion didn't arrive overnight, babe - so PAUSE+ HRT won't clear it overnight either. Vitamins and minerals work with your body gradually, and that steady pace is exactly how you know it's doing something real.Here's what our girls typically notice.
1-14 Days
The Settling
Your body gets its first proper support with foundational B-vitamins. Subtle at first - waking up feeling slightly less like you've been hit by a truck, the afternoon slump hitting a little later. You won't see the full picture yet, but the groundwork for your energy and nervous system is being laid. Give her a fortnight, babe.
15-30 Days
The Clearing
This is where it clicks for most of our girls. The brain fog eases, mornings feel lighter, and your patience isn't hanging by a thread. That heavy, dragging exhaustion starts to lift - and you begin to feel a bit more like you again. Your HRT and your vitamins are finally working in harmony.
30-90 Days
The Foundation
The stretch where you realize you haven't thought about being tired in weeks. You're tackling the day without relying on caffeine. Plus, beneath the surface, your bones and joints are getting the Vitamin D3, K2, and essential minerals they need to stay strong long-term. You've finally found your answer.
⭐ 4.9 out of 5 - 500+ users
Kim, 40, Sussex
Verified Buyer
"I thought my HRT just wasn't working. Turns out I was just totally depleted and needed the right vitamins alongside it. My energy levels are finally back to normal. One month in and the difference is unreal."
PAUSE+ HRT - Hormone Replacement Therapy Support, Perimenopause Regulation, Bone Health & Energy Boost
Sale price
£29.99
Regular price
£42.99
Amanda, 44, Lincoln
Verified Buyer
"Love that this has zero plant estrogens in it so it doesn't mess with my gel. The brain fog lifted after about 3 weeks and my joints actually feel less stiff in the mornings. Brilliant."
PAUSE+ HRT - Hormone Replacement Therapy Support, Perimenopause Regulation, Bone Health & Energy Boost
Sale price
£29.99
Regular price
£42.99
23 active ingredients. Zero plant estrogens to mess with your HRT.
Everything named. Nothing hidden.
Most supplements hope you won't look too closely into them. We're the opposite - every ingredient, named. Every dose, printed. Every batch, third-party tested.
No "proprietary blend" or "and other botanicals." No hiding. Just the good stuff, out in the open. Because a formula you can actually read? That's iconic behaviour. Click to read label
Vitamin B1 (1.1mg)
Vitamin B2 (1.4mg)
Niacin / Vitamin B3 (16mg NE)
Pantothenic Acid / Vitamin B5 (6mg)
Vitamin B6 (1.4mg)
Vitamin D3
Vitamin E (14.8mg)
Folic Acid (200µg)
Vitamin B12 (2.5µg)
Vitamin K2 (37.5µg)
Biotin (25µg)
Vitamin C (40mg)
Iodine (37.5µg)
Iron (7mg)
Zinc (5mg)
Manganese (2mg)
Selenium (27.5µg)
Alfalfa Herb Powder (40mg)
Psyllium Husk Powder (40mg)
Sugar Beet Fibre / FOS (40mg)
Seaweed / Fucus Vesiculosus (40mg)
Live Bacteria Blend - 1 Billion CFU (40mg)
Founder : Paige, 39, Kent
Our founder Paige on crafting Pause + HRT
HRT was a complete game-changer for my hot flushes, but the bone-tired exhaustion, brain fog, and joint stiffness were still dragging me down. I searched for a daily vitamin that would workwithmy prescription without messing with it - no hidden phytoestrogens, no mysterious proprietary blends, just completely transparent, properly dosed support for our energy and bones. So we built it. Something that works for the girls.