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Snapping at everyone, then staring at the ceiling?

Vitamins to support your mind through the Perimenopause shift - day and night.

One minute you're snapping at everyone for nothing, the next you're wide awake at 3am with your brain doing overtime. Perimenopause doesn't clock off at bedtime, it just changes shift. We built this duo to support your hormones through both ends of the day: CALM for the rage and the racing thoughts, ZZZ for the mind that won't switch off at night. Because you shouldn't have to just "deal with it."

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WOMEN EXPERIENCE ANXIETY, DEPRESSION OR BRAIN FOG DURING PERIMENOPAUSE

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Up to 60%

PERIMENOPAUSAL WOMEN STRUGGLE TO STAY ASLEEP

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90%

PERIMENOPAUSAL WOMEN REPORT MOOD SWINGS AND MENTAL HEALTH CHALLENGES

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WOMEN MEET THE CLINICAL CRITERIA FOR INSOMNIA DURING PERIMENOPAUSE

PAUSE+ CALM
💛 PAUSE+ CALM

It's not you. It's your hormones. Up to 70% of perimenopausal women get rage, anxiety or random tears. Almost none know it's hormonal.

Dr F Ahmad

"Fluctuating oestrogen affects serotonin and cortisol regulation. Diet and willpower alone won't fix hormonal anxiety."

Specialist F.Ahmad
🇬🇧 UK-MADE • GMP CERTIFIED • THIRD-PARTY TESTED
  • Targets hormonal anxiety & rage
  • Random tears, snapping & mood swings
  • For the rage that isn't "you"
  • 14 Vegan ingredients, no proprietary blends
  • Eases racing thoughts & overwhelm
  • Works with your nervous system & cortisol response

PAUSE+ ZZZ
🌙 PAUSE+ ZZZ

It's not stress. It's your hormones. Up to 60% of perimenopausal women struggle to fall or stay asleep. Almost none know it's hormonal.

Dr F Ahmad

"Falling progesterone disrupts your sleep-wake cycle. Willpower alone won't fix hormonal insomnia."

Specialist F.Ahmad
🇬🇧 UK-MADE • GMP CERTIFIED • THIRD-PARTY TESTED
  • Targets hormonal sleep disruption
  • 3am wake-ups & racing thoughts
  • For the sleep that just won't come
  • 13 Vegan ingredients, no proprietary blends
  • Eases night anxiety & restlessness
  • Works with your nervous system, not against it

The Generic Multivitamin

  • One scattergun pill for "everything"
  • Proprietary blends – you never see the doses
  • Built for "midlife," not your actual symptom
  • Built without perimenopause specifically in mind

PAUSE + Vitamins

  • Targeted just for Perimenopause Symptoms
  • Every ingredient named & dosed, no hiding
  • Built for perimenopause, by women who get it
  • Hormone-free, vegan, UK-made, third-party tested
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Founder : Paige, 39, Kent

Our founder Paige on crafting Pause +

When perimenopause started throwing a million different symptoms at me at once, I felt completely lost in the supplement aisle. I was so tired of trying random bottles of things and just hoping for the best. I didn't want guesswork; I wanted real support. So, I created the exact thing I needed. PAUSE + is just the good stuff - ingredients you can actually understand and trust. It's honest, simple support for the girls navigating this wild shift.