Nature's melatonin girlie. Your body stopped making enough of the sleep hormone when oestrogen left - Tart Cherry hands it back gently. No groggy morning-after. No drama. Just "goodnight doll."
The Overnight Baddie - Perimenopause Beauty Sleep, Skin, Hair, Nails & Sleep Support Bundle
Sale price
£34.99
Regular price
£49.99
-31%
Subscription available
PAUSE+ ZZZ - Perimenopause Sleep, 3am Wake-Ups & Night Anxiety Support
Sale price
£21.99
Regular price
£31.99
FREE UK Delivery on orders £30+ Estimate delivery times: 2-5 business days
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Formulated for Perimenopause : not a generic multivitamin
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KEY BENEFITS
DELIVERY & SHIPPING
INGREDIENTS
DIRECTIONS
The under-eye bags have their own postcode now.
Vitamins to support restful sleep, calm nervous system & sleeping through the night
Your concealer is working double shifts. Your colleagues keep asking if you're "okay" in that way that means you absolutely do not look okay. You've been running on white monster and dry shampoo for too long babe. Girl, you're just a woman in perimenopause who needs her sleep back!
61%
of perimenopausal women report disrupted sleep after the age of 35
70%
of perimenopausal women wake between 2–4am regularly
1 in 3
perimenopausal women meet criteria for chronic insomnia
80%
of perimenopausal women report at least one sleep disruption per night
You've been running on white monster and dry shampoo for too long
No more 3am spirals about that thing you said in 2011, doom-scrolling until 4:47am, or waking up drenched wondering if you'll ever sleep again. PAUSE+ ZZZ works with your nervous system, cortisol and melatonin balance - so the racing thoughts, the wake-ups, the exhaustion - they ease off, night by night. Real women, real relief.
Who PAUSE+ ZZZ is for
- Women 35–55 in perimenopause who haven't slept properly in months
- Anyone whose bedtime routine is 45 minutes of doom-scrolling then panic about being awake
- Girls who wake up at 3:47am on the dot, every single night
- Those whose concealer is doing more heavy lifting than their skincare
- Anyone tired of being told to "try lavender oil"
- Girls whose colleagues have started asking "are you sleeping okay?" in THAT tone
What makes PAUSE+ ZZZ different
Most sleep supplements are either single-ingredient melatonin (banned in UK without prescription anyway) or generic magnesium tablets. ZZZ is built for the specific chaos of perimenopause sleep - clinically studied Ashwagandha KSM66 for cortisol, Montmorency Tart Cherry as your natural melatonin source, plus Passion Flower, Chamomile, Lavender, Lemon Balm, L-Taurine, L-Tyrosine and full-dose Magnesium and B-vitamins. Not one herb doing everything. A proper sleep girl gang.
The Generic Multivitamin
- ✗ One scattergun pill for "everything"
- ✗ Proprietary blends – you never see the doses
- ✗ Built for "midlife," not your actual symptom
- ✗ Built without perimenopause specifically in mind
PAUSE + ZZZ
- ✓ Targeted just for restful sleep, calm nervous system & deep rest
- ✓ Every ingredient named & dosed, no hiding
- ✓ Built for perimenopause, by women who get it
- ✓ Hormone-free, vegan, UK-made, third-party tested
Your 90 Day Journey
Your sleep didn't break overnight, babe - so ZZZ won't fix it overnight either. Your nervous system needs time to properly recalibrate, and that steady pace is exactly how you know she's doing something real. Here's what our girls typically notice.
1-14 Days
The Settling
Your nervous system is finally getting the support she's been begging for. The cortisol starts to ease. You fall asleep a touch faster. The 3am wake-up shows up later - or on some nights, not at all. She's working. Trust her.
15-30 Days
The Clearing
Yes babe! NOW we're absolutely talking. You're sleeping through more nights than not. The night sweats are softer. You wake up and realise you didn't check the clock once all night. You'd forgotten what that felt like.
30-90 Days
She's Back
Sleeping 7 hours straight. Waking up feeling like an actual human. The under-eye bags are packing their bags. The 3am spiral is a distant memory. Your colleagues have stopped asking if you're okay. She's back, doll - rested, restored, and this time she's staying.
⭐ 4.9 out of 5 - 500+ users
Melissa, 39, Sheffield
Verified Buyer
"My bedside table used to look like a chemist. Melatonin (contraband from America), magnesium spray, lavender pillow mist, three different sleep teas. Binned all of it. Just take ZZZ now. Sleep like a baby."
PAUSE+ ZZZ - Perimenopause Sleep, 3am Wake-Ups & Night Anxiety Support
Sale price
£21.99
Regular price
£31.99
Emma, 44, Reading
Verified Buyer
"My GP wanted to put me on zopiclone. I said give me 8 weeks. Two months on ZZZ and I'm sleeping better than I have since I was 30. No tablets. No dependency. Just this."
PAUSE+ ZZZ - Perimenopause Sleep, 3am Wake-Ups & Night Anxiety Support
Sale price
£21.99
Regular price
£31.99
13 ingredients. Because your concealer deserves a day off too doll.
Everything named. Nothing hidden.
Most supplements hope you won't look too closely into them. We're the opposite - every ingredient, named. Every dose, printed. Every batch, third-party tested.
No "proprietary blend" or "and other botanicals." No hiding. Just the good stuff, out in the open. Because a formula you can actually read? That's iconic behaviour. Click to read label
Montmorency Tart Cherry 350mg
Ashwagandha KSM66 250mg
Passion Flower 100mg
German Chamomile 50mg
Lemon Balm 50mg
L-Taurine 50mg
L-Tyrosine 50mg
Lavender 25mg
Magnesium 50mg (13% NRV)
Pantothenic Acid (B5) 50mg (833% NRV)
Niacin (Vitamin B3) 12mg NE (75% NRV)
Vitamin B6 2mg (143% NRV)
Biotin 73.3μg (147% NRV)
Founder : Paige, 39, Kent
Our founder Paige on crafting Pause + ZZZ
Honestly? I hadn't slept properly in about two years. I'd wake up at 3am like clockwork, drenched, brain immediately going full send about something I said in 2014. I'd lie there until 5, fall back asleep for 40 minutes, then get up and pretend I was fine at work. GPs offered me sleeping tablets. I didn't want sleeping tablets. So I went and built this instead. Every ingredient in here is one I researched at 4am when I couldn't sleep - named, dosed, tested. Nothing hidden. Something that actually works.