PAUSE+ BLOAT - Perimenopause Bloating & Water Retention Support
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Rated 4.8 excellent 1189 reviews

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PAUSE Perimenopause

PAUSE+ BLOAT - Perimenopause Bloating & Water Retention Support

£21.99
£31.99
Quantity: 1 Pack - Try Her Out (30 Day Supply)

FREE UK Delivery ON ORDERS £30+ Estimate delivery times: 2-5 business days

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Formulated for Perimenopause : not a generic multivitamin

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KEY BENEFITS

INGREDIENTS

DIRECTIONS

DELIVERY & SHIPPING

Bloat icon
Karen, 47
5★

Helen, 47

"My stomach used to look 6 months pregnant by 4pm. Not anymore."

Priya, 44
5★

Rosie, 44

"My rings actually fit again by the evening. Wish I'd found this years ago."

Michelle, 51
5★

Leanne, 39

"I spent years thinking it was IBS. It was perimenopause the whole time."

Debbie, 49
5★

Debbie, 49

"I stopped avoiding photos. That alone was worth it."

Jo, 45
5★

Jo, 45

"No more tugging at my waistband under the desk all afternoon."

Anita, 53
5★

Anita, 53

"My jeans fit again by 3pm. I didn't think that was possible."

Your waistband filed for divorce.

Vitamins to support healthy fluid balance & eases the bloat

Your waistband is filing for divorce. Your rings haven't seen your fingers since March. Your top button is doing its absolute best and honestly? respect the commitment but none of this is you babe.

🐰 Cruelty free & vegan

It's not your diet. It's your hormones. 80% of perimenopausal women bloat. Almost none know it's hormonal.

Dr F Ahmad

"Fluctuating oestrogen affects fluid regulation. Diet alone won't fix hormonal water retention."

Specialist F.Ahmad
🇬🇧 UK-MADE  •  GMP CERTIFIED  •  THIRD-PARTY TESTED
  • Targets hormonal fluid retention
  • Afternoon bloat & morning puffiness
  • For the bloat that isn't food
  • 10 Vegan Ingredients, no proprietary blends
  • Reduces swollen ankles & fingers
  • Works with your kidneys & lymphatic system

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94%

of perimenopausal women get digestive symptoms

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ZERO

amount of dieting that fixes hormonal water retention. 

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7yrs

the average amount of time that perimenopause bloating can last

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35yrs+

the age perimenopause symptoms like bloating can appear

The Generic Multivitamin

  • ✗ One scattergun pill for "everything"
  • ✗ Proprietary blends – you never see the doses
  • ✗ Built for "midlife," not your actual symptom
  • ✗ Built without perimenopause specifically in mind

PAUSE + Bloat

  • ✓ Targeted just for bloat & fluid balance
  • ✓ Every ingredient named & dosed, no hiding
  • ✓ Built for perimenopause, by women who get it
  • ✓ Hormone-free, vegan, UK-made, third-party tested
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Your 90 Day Journey

The peri belly didn't arrive overnight, babe - so BLOAT won't clear it overnight either. Botanicals work with your body gradually, and that steady pace is exactly how you know it's doing something real. Here's what our girls typically notice.

1-14 Days

The Settling

Your body gets its first proper support with fluid balance. Subtle at first - rings fitting a touch easier in the morning, ankles not so swollen by evening. You won't see the full picture yet, but the groundwork's being laid. Give her a fortnight, babe. 

15-30 Days

The Clearing

This is where it clicks for most of our girls. The bloating eases, mornings feel lighter, and the waistband stops staging a protest by lunch. That heavy, waterlogged feeling starts to lift - and you begin to feel a bit more like you again.

30-90 Days

The Flush

The stretch where the messages land in disbelief. Jeans doing up without a fight. Rings back where they belong. Ankles that look like ankles. The puffiness that shadowed you all day, finally settled - because you've already found your answer.

⭐ 4.8 out of 5 - 1000+ users

Demi, 42, London Verified Buyer

"I thought the bloating was IBS. Spent a fortune on gut health stuff. It was perimenopause! One month in and the difference is unreal." 

PAUSE+ BLOAT - Perimenopause Bloating & Water Retention Support
PAUSE+ BLOAT - Perimenopause Bloating & Water Retention Support
£21.99
£31.99
Lisa, 42, Liverpool Verified Buyer

"The ankle swelling was embarrassing me at work. I was wearing wide fit shoes in summer. Gone now. Completely." 

PAUSE+ BLOAT - Perimenopause Bloating & Water Retention Support
PAUSE+ BLOAT - Perimenopause Bloating & Water Retention Support
£21.99
£31.99

Bundle & Save!

30% off bundles

10 ingredients. One for every time you've unbuttoned your jeans this week.

Everything named. Nothing hidden.

Most supplements hope you won't look too closely into them. We're the opposite - every ingredient, named. Every dose, printed. Every batch, third-party tested.
No "proprietary blend" or "and other botanicals." No hiding. Just the good stuff, out in the open. Because a formula you can actually read? That's iconic behaviour. Click to read label

Dandelion Root 320mg

Parsley Leaf 80mg

Nettle Leaf 80mg

Juniper Berry 100mg

Alfalfa 170mg

Watercress 80mg

Horse Radish 80mg

Celery Seed 80mg

Vitamin B6 10mg

Magnesium 66mg

Founder : Paige, 39, Kent

Our founder Paige on crafting Pause + Bloat

I was bloated, uncomfortable and nobody had any answers. So I went and found them myself. PAUSE + BLOAT is every ingredient I wish I'd had sooner - named, dosed, tested, transparent. Nothing hidden. Something that works for the girls

Paige xoxo

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