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Your battery filed for early retirement. We're not having it

Vitamins to support the reduction of tiredness and fatigue, normal bones & the regulation of hormonal activity

The 3pm slump that hits before you've even opened your lunch. The brain fog that turns "quick email" into a 20-minute stare at the screen. The tiredness a full night's sleep doesn't even touch. Yeah - that's her. Perimenopause and menopause don't clock off just because you've got a life to run. You're not losing it babe. PAUSE+ DAILY is a full multivitamin and mineral complex : B-vitamins, vitamin D3, K2, iron, zinc, manganese and a live bacteria blend - built for exactly this stage of your life not a generic multivitamin

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23

active vitamins, minerals, and botanicals working daily to rebuild your baseline.

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2 Billion

live bacteria (CFU) in every daily dose to support your gut health and nutrient absorption.

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85%

of perimenopausal women experience severe fatigue / low energy

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ZERO

competing phytoestrogens. 100% safe to take alongside HRT.

🇬🇧 Made in the UK

The 3pm slump. The "buffering" brain. The days you just want to feel like you again. Women can lose up to 20% of their bone density in the first 5-7 years after menopause.

Dr F Ahmad

"During perimenopause and menopause, shifting biochemical profiles alter systemic nutritional requirements. It is an ideal window to introduce a targeted multi-nutrient strategy."

Specialist F.Ahmad
🇬🇧 UK-MADE • GMP CERTIFIED • THIRD-PARTY TESTED
  • Contributes to the regulation of hormonal activity
  • Contributes to the reduction of tiredness and fatigue
  • Contributes to the maintenance of normal bones
  • Contributes to normal psychological function
  • 23 active ingredients incl. a 2 Billion CFU live bacteria blend
  • Contains no phytoestrogens

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The Generic Multivitamin

  • One scattergun pill for "everything"
  • Proprietary blends – you never see the doses
  • Built for "midlife," not your actual symptom
  • Built without perimenopause specifically in mind

PAUSE + DAILY

  • Built for perimenopause and menopause specifically
  • Every ingredient named & dosed, no hiding
  • Includes a live bacteria blend, plus D3, K2, zinc & manganese for bones
  • 100% non-estrogenic, UK-made, third-party tested
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Your 90 Day Journey

The exhaustion didn't arrive overnight, babe - so PAUSE+ DAILY won't clear it overnight either. Vitamins and minerals work with your body gradually, and that steady pace is exactly how you know it's doing something real.Here's what our girls typically notice.

1-14 Days

The Settling

Your body gets its first proper support with foundational B-vitamins. Subtle at first - waking up feeling slightly less like you've been hit by a truck, the afternoon slump hitting a little later. You won't see the full picture yet, but the groundwork for your energy and nervous system is being laid. Give her a fortnight, babe.

15-30 Days

The Clearing

This is where it clicks for most of our girls. The brain fog eases, mornings feel lighter, and your patience isn't hanging by a thread. That heavy, dragging exhaustion starts to lift - and you begin to feel a bit more like you again. Your HRT and your vitamins are finally working in harmony.

30-90 Days

The Foundation

The stretch where you realise you haven't thought about being tired in weeks. You're tackling the day without relying on caffeine. Plus, beneath the surface, your bones and joints are getting the Vitamin D3, K2, and essential minerals they need to stay strong long-term. You've finally found your answer.

23 named ingredients. Zero plant oestrogens in the formula.

Everything named. Nothing hidden.

Most supplements hope you won't look too closely into them. We're the opposite - every ingredient, named. Every dose, printed. Every batch, third-party tested.
No "proprietary blend" or "and other botanicals." No hiding. Just the good stuff, out in the open. Because a formula you can actually trust.. That's iconic behaviour.

Vitamin B1 (1.1mg)

Vitamin B2 (1.4mg)

Niacin / Vitamin B3 (16mg NE)

Pantothenic Acid / Vitamin B5 (6mg)

Vitamin B6 (1.4mg)

Vitamin D3

Vitamin E (14.8mg)

Folic Acid (200µg)

Vitamin B12 (2.5µg)

Vitamin K2 (37.5µg)

Biotin (25µg)

Vitamin C (40mg)

Iodine (37.5µg)

Iron (7mg)

Zinc (5mg)

Manganese (2mg)

Selenium (27.5µg)

Alfalfa Herb Powder (40mg)

Psyllium Husk Powder (40mg)

Sugar Beet Fibre / FOS (40mg)

Seaweed / Fucus Vesiculosus (40mg)

Live Bacteria Blend - 1 Billion CFU (40mg)

Founder : Paige, 39, Kent

Our founder Paige on crafting Pause + HRT

HRT was a complete game-changer for my hot flushes, but the bone-tired exhaustion, brain fog, and joint stiffness were still dragging me down. I searched for a daily vitamin that would workwithmy prescription without messing with it - no hidden phytoestrogens, no mysterious proprietary blends, just completely transparent, properly dosed support for our energy and bones. So we built it. Something for the girls.