The OG hot flush fighter - clinically studied for night sweats and vasomotor symptoms specifically. She's the reason this formula works
PAUSE+ LOCK IN - Perimenopause Brain Fog, Memory & Focus Support
Sale price
£21.99
Regular price
£31.99
PAUSE+ ZZZ - Perimenopause Sleep, 3am Wake-Ups & Night Anxiety Support
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£21.99
Regular price
£31.99
-31%
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PAUSE+ COOL - Perimenopause Hot Flushes, Night Sweats & Itching Support
Sale price
£21.99
Regular price
£31.99
FREE UK Delivery on orders £30+ Estimate delivery times: 2-5 business days
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Formulated for Perimenopause : not a generic multivitamin
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KEY BENEFITS
INGREDIENTS
DIRECTIONS
DELIVERY & SHIPPING
Babe you're literally on FIRE. Not in a cute way.
Vitamins to support hot flush relief, cooler nights & steady body temperature
Sweating through your good blouse AGAIN. Changing the sheets at 2am AGAIN. Fanning yourself in a meeting like that's a normal thing people do babe. this is not the vibe. and we are not accepting it anymore.
80%
of perimenopausal women experience hot flushes / night sweats
4-10yrs
how long hot flushes typically last in Perimenopause
10+
the number of hot flushes some women get in a single day
35yrs+
the age perimenopause symptoms like bloating can appear
From soaked, red-faced and over it, to cool, calm and sleeping through the night
No more fanning yourself in meetings,scratching your arms raw for no reason, or snapping at your family because you're overheating. PAUSE+COOL works with your body's natural temperature regulation and hormonal balance, so the flushes, the sweats, the crawling-skin sensation, the "I'm going to lose it" edge -they ease off, day by day. Real women,real relief.
Who PAUSE+ COOL is for
- Women 35–55 in perimenopause who're flushing multiple times a day
- Anyone waking up drenched at 2am then unable to get back to sleep
- Girls whose skin feels like it's crawling with ants (yes, that's a real symptom - it's called formication and NOBODY warned you)
- Those on a shorter fuse than usual - snapping at partners, kids, the self-checkout machine
- Anyone who's tried desk fans, ice cubes, cold flannels, switching washing powder four times, and changing their moisturiser
- Girls tired of being told to "dress in layers" and "just breathe"
What makes PAUSE+ COOL different
Most menopause supplements are either generic multivitamins with three vague ingredients, or single-herb sage tablets that only tackle one part of the picture. COOL is built for the full perimenopause temperature-and-mood chaos - 10 named botanicals clinically studied working together on flushes, sweats, that maddening itching AND the irritability nobody connects to hormones.
The Generic Multivitamin
- ✗ One scattergun pill for "everything"
- ✗ Proprietary blends – you never see the doses
- ✗ Built for "midlife," not your actual symptom
- ✗ Built without perimenopause specifically in mind
PAUSE + Cool
- ✓ Targeted just for hot flushes & irritability
- ✓ Every ingredient named & dosed, no hiding
- ✓ Built for perimenopause, by women who get it
- ✓ Hormone-free, vegan, UK-made, third-party tested
Your 90 Day Journey
The flushes didn't start overnight, babe - so COOL won't stop them overnight either. Botanicals work with your body gradually, and that steady pace is exactly how you know she's doing something real. Here's what our girls typically notice.
1-14 Days
The Settling
Your body's finally getting what it's been gasping for. The flushes might soften just slightly. Night sweats a touch less drenched. That itching that's been driving you mad? Starting to quiet in the background. You won't see the full picture yet - but something cool is happening beneath the surface. Trust her.
15-30 Days
The Clearing
Okay babe, NOW we're talking. The flushes are less frequent. Less intense. You're sleeping through more nights than not. The crawling-skin sensation is calming right down. That short-fuse irritability is easing off. You're back in the room, and you're noticing.
30-90 Days
The Cool Down
The stretch where our girls message us in disbelief. Flushes fewer. Sheets dry. Skin calm - no more scratching your arms raw. Short fuse gone. That desk fan you carried everywhere? Collecting dust in a drawer. You're sleeping through the night, wearing what you actually want, and feeling like YOU again. She's back, doll - and this time she's staying.
⭐ 4.9 out of 5 - 500+ users
Naomi, 44, Leeds
Verified Buyer
"I was scratching my arms raw for months. Changed my washing powder how many times! Perimenopause is a journey for definite aha"
PAUSE+ COOL - Perimenopause Hot Flushes, Night Sweats & Itching Support
Sale price
£21.99
Regular price
£31.99
Chloe, 41, Edinburgh
Verified Buyer
"I hadn't worn grey, blue, or anything remotely tight in TWO years because of sweat patches. Wore a grey silk blouse to a wedding last weekend. Zero patches "
PAUSE+ COOL - Perimenopause Hot Flushes, Night Sweats & Itching Support
Sale price
£21.99
Regular price
£31.99
12 ingredients. One for every time you googled "Am I dying?"
Everything named. Nothing hidden.
Most supplements hope you won't look too closely into them. We're the opposite - every ingredient, named. Every dose, printed. Every batch, third-party tested.
No "proprietary blend" or "and other botanicals." No hiding. Just the good stuff, out in the open. Because a formula you can actually read? That's iconic behaviour. Click to read label
Sage Leaf 200mg
Red Clover 800mg
Wild Yam 800mg
Schizandra Berry 100mg
Bamboo Extract 200mg (providing 15mg silica)
Hops 80mg
Soya Isoflavones 20mg
Siberian Ginseng 20mg
Kelp 20mg
Alfalfa 20mg
Vitamin B6 5mg (357% NRV)
Zinc 2.5mg (25% NRV)
Founder : Paige, 39, Kent
Our founder Paige on crafting Pause + Cool
One minute I was fine, the next I was a human radiator, drenched, itching, and snapping at everyone; and nobody had any answers. So I went and found them myself. PAUSE + COOL is every ingredient I wish I'd had sooner - named, dosed, tested, transparent. Nothing hidden. Something that actually works for the girls.