{"product_id":"pause-complete-set-6-in-1-perimenopause-supplement-set","title":"PAUSE+ Complete Set - 6 in 1 Perimenopause Supplement Set","description":"\u003cp data-sourcepos=\"5:1-5:298;72-369\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e13 million UK women are perimenopausal. 90% of us were never warned it could look like this. It can start as early as 35 and lasts an average of 7 years. We built six targeted formulas - not one generic multivitamin; because she doesn't hit everyone the same way, and neither should your support.\u003c\/p\u003e\n\u003cp data-sourcepos=\"7:1-7:47;371-417\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e4.9\/5 stars from 500+ reviews. Not today, she.\u003c\/p\u003e\n\u003ch2 data-sourcepos=\"9:1-9:20;419-438\" class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eHow PAUSE+ works\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% Clean Ingredients\u003c\/strong\u003e - plant-based, non-GMO, no synthetic fillers \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraceable \u0026amp; Transparent\u003c\/strong\u003e - every ingredient named, dosed, explained. No proprietary blends.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePremium UK Formulated\u003c\/strong\u003e - GMP standard, third-party batch tested.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eScience-Led Botanicals\u003c\/strong\u003e - chosen for perimenopause-specific evidence, not a scattershot multivitamin.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2 data-sourcepos=\"15:1-15:49;820-868\" class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eThe 90-Day Journey (applies across the range)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDays 1–14 - The Settling:\u003c\/strong\u003e body starts adjusting, early shifts show up.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDays 15–30 - The Clearing:\u003c\/strong\u003e symptoms noticeably easing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDays 30–90 - The Boss Return:\u003c\/strong\u003e you feel like you again. She's losing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 data-sourcepos=\"22:1-22:55;1088-1142\" class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003ePAUSE + COOL : \u003cem\u003eHot flushes, night sweats, itching\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003cp data-sourcepos=\"23:1-23:152;1143-1294\" class=\"font-claude-response-body break-words whitespace-normal\"\u003eOne minute you're fine. The next you're a human radiator, drenched, and inexplicably itching in a work meeting. COOL was built for exactly this moment.\u003c\/p\u003e\n\u003cp data-sourcepos=\"25:1-26:271;1296-1675\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eKey actives:\u003c\/strong\u003e Red Clover \u0026amp; Soya Isoflavones, Sage Leaf, Wild Yam, Schisandra Berry, Zinc + B6 (357% NRV). \u003cem\u003eFull panel: Vitamin B6 5mg, Zinc 2.5mg, Red Clover 800mg, Wild Yam 800mg, Bamboo 200mg, Sage Leaf 200mg, Schisandra Berry 100mg, Hops 80mg, Alfalfa 20mg, Siberian Ginseng 20mg, Kelp 20mg, Soya Isoflavones 20mg. Contains soya. 60 caps — 1 capsule, 2–3x daily with food.\u003c\/em\u003e\u003c\/p\u003e\n\u003cblockquote data-sourcepos=\"28:1-28:92;1677-1768\" class=\"ml-2 border-l-4 border-[hsl(var(--border-300)\/0.1)] pl-4 text-text-300\"\u003e\n\u003cp data-sourcepos=\"28:3-28:92;1679-1768\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\"I used to carry a spare top to work. Haven't needed it in six weeks.\" - Karen, 47, Leeds\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003ch2 data-sourcepos=\"32:1-32:64;1775-1838\" class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003ePAUSE + CALM : \u003cem\u003eAnxiety spirals, irrational rage, low moods\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003cp data-sourcepos=\"33:1-33:129;1839-1967\" class=\"font-claude-response-body break-words whitespace-normal\"\u003eThe rage that comes from nowhere. The anxiety that hits mid-Tesco-shop. CALM was built to help you get your nervous system back.\u003c\/p\u003e\n\u003cp data-sourcepos=\"35:1-37:72;1969-2454\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eKey actives:\u003c\/strong\u003e Ashwagandha KSM66 (400mg, clinically-studied dose), Reishi \u0026amp; Cordyceps Mushroom, Schisandra Berry, full B-complex (B3\/B5\/B6\/B12). \u003cem\u003eFull panel: Ashwagandha KSM66 400mg, Cordyceps 200mg, Panax Ginseng 200mg, Peruvian Maca 200mg, Liquorice Root 100mg, Black Pepper 52mg, Reishi 25mg, Schisandra 25mg, B3 20mg, B5 10mg, Gotu Kola 5mg, Turmeric 5mg, B6 2mg, B12 25µg. 90 caps — 1 capsule, 1–3x daily.\u003c\/em\u003e \u003cem\u003eNote: reformulated — this replaces our previous magnesium-based CALM.\u003c\/em\u003e\u003c\/p\u003e\n\u003cblockquote data-sourcepos=\"39:1-39:119;2456-2574\" class=\"ml-2 border-l-4 border-[hsl(var(--border-300)\/0.1)] pl-4 text-text-300\"\u003e\n\u003cp data-sourcepos=\"39:3-39:119;2458-2574\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\"I cried in the car park over a parking space. A month into CALM and I feel like myself again.\" - Jo, 46, Manchester\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003ch2 data-sourcepos=\"43:1-43:58;2581-2638\" class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003ePAUSE + LOCK IN : \u003cem\u003eBrain fog, weak memory, zero focus\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003cp data-sourcepos=\"44:1-44:105;2639-2743\" class=\"font-claude-response-body break-words whitespace-normal\"\u003eMid-sentence blanks. Walking into a room with no idea why. LOCK IN was built to help you lock into life.\u003c\/p\u003e\n\u003cp data-sourcepos=\"46:1-47:213;2745-3099\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eKey actives:\u003c\/strong\u003e Lion's Mane, Shiitake, Chaga, Maitake, Reishi (full organic mushroom complex), Astragalus Root, Organic Acerola (Vitamin C). \u003cem\u003eFull panel: Vitamin C 12mg, Organic Shiitake 130mg, Chaga 80mg, Maitake 80mg, Acerola 71mg, Reishi 65mg, Astragalus Root 20mg, Lion's Mane 20mg, Black Pepper 5mg. 90 caps, fully organic — 1 capsule, 1–3x daily.\u003c\/em\u003e\u003c\/p\u003e\n\u003cblockquote data-sourcepos=\"49:1-49:119;3101-3219\" class=\"ml-2 border-l-4 border-[hsl(var(--border-300)\/0.1)] pl-4 text-text-300\"\u003e\n\u003cp data-sourcepos=\"49:3-49:119;3103-3219\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\"I sent the same email twice in one day before starting this. Hasn't happened since week 3.\" - Alison, 48, Sheffield\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003ch2 data-sourcepos=\"53:1-53:57;3226-3282\" class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003ePAUSE + GLOW : \u003cem\u003eDull skin, thinning hair, weak nails\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003cp data-sourcepos=\"54:1-54:76;3283-3358\" class=\"font-claude-response-body break-words whitespace-normal\"\u003eShe's been quietly at work — but so have we. Your glow is still yours, hun.\u003c\/p\u003e\n\u003cp data-sourcepos=\"56:1-57:311;3360-3800\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eKey actives:\u003c\/strong\u003e Marine Collagen (Peptan, 400mg), Hyaluronic Acid + Vitamin C, Biotin (440% NRV), Astaxanthin \u0026amp; Pomegranate Seed. \u003cem\u003eFull panel: Marine Collagen 400mg, Pomegranate Seed 270mg, Pine Bark 78.9mg, Vitamin C 40mg, Hyaluronic Acid 22.5mg, B3 16mg, Grapefruit Seed 15mg, Rosemary Leaf 15mg, Silica 5mg, Astaxanthin 0.2mg, Zinc 5mg, Copper 0.5mg, Vitamin E 11mg, Biotin 220µg, Selenium 50µg. 60 caps — 1–2 capsules daily with meals.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-sourcepos=\"59:1-59:102;3802-3903\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003e⚠️ Contains fish (marine collagen). Not vegan — the one exception in the range. Halal registered.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cblockquote data-sourcepos=\"61:1-61:97;3905-4001\" class=\"ml-2 border-l-4 border-[hsl(var(--border-300)\/0.1)] pl-4 text-text-300\"\u003e\n\u003cp data-sourcepos=\"61:3-61:97;3907-4001\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\"My hairdresser asked what I'd changed. That's how I knew it was working.\" - Rachel, 50, Leeds\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003ch2 data-sourcepos=\"65:1-65:68;4008-4075\" class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003ePAUSE + BLOAT : \u003cem\u003eBloated belly, water retention, swollen ankles\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003cp data-sourcepos=\"66:1-66:115;4076-4190\" class=\"font-claude-response-body break-words whitespace-normal\"\u003eThe jeans that fit Monday. The rings that won't go on by Friday. BLOAT supports fluid balance and eases the bloat.\u003c\/p\u003e\n\u003cp data-sourcepos=\"68:1-69:286;4192-4597\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eKey actives:\u003c\/strong\u003e Dandelion Root, Nettle Leaf, Parsley \u0026amp; Watercress, Vitamin B6 (714% NRV), Celery Seed \u0026amp; Juniper Berry.\u003cem\u003eFull panel: B6 10mg, Magnesium 66mg (per 2-capsule serving), Dandelion Root 320mg, Nettle Leaf 80mg, Alfalfa 170mg, Parsley Leaf 80mg, Juniper Berry 100mg, Horseradish 80mg, Celery Seed 80mg, Watercress 80mg, Kelp 80mg. Contains celery. 90 caps — 2 capsules, 1–3x daily before meals.\u003c\/em\u003e\u003c\/p\u003e\n\u003cblockquote data-sourcepos=\"71:1-71:109;4599-4707\" class=\"ml-2 border-l-4 border-[hsl(var(--border-300)\/0.1)] pl-4 text-text-300\"\u003e\n\u003cp data-sourcepos=\"71:3-71:109;4601-4707\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\"I stopped avoiding fitted dresses. That's genuinely how much less bloated I feel.\" - Emma, 45, Nottingham\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003ch2 data-sourcepos=\"75:1-75:61;4714-4774\" class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003ePAUSE + ZZZ : \u003cem\u003e3am wake-ups, night anxiety, racing brain\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003cp data-sourcepos=\"76:1-76:86;4775-4860\" class=\"font-claude-response-body break-words whitespace-normal\"\u003eIf you can't remember the last time you slept through the night - this one's for you.\u003c\/p\u003e\n\u003cp data-sourcepos=\"78:1-80:89;4862-5381\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eKey actives:\u003c\/strong\u003e Montmorency Tart Cherry, Ashwagandha KSM66 (250mg), Passion Flower, German Chamomile \u0026amp; Lavender, L-Taurine \u0026amp; L-Tyrosine. \u003cem\u003eFull panel: Niacin 12mg, Pantothenic Acid 50mg, B6 2mg, Biotin 73.3µg, Magnesium 50mg, Tart Cherry 350mg, Ashwagandha KSM66 250mg, Passion Flower 100mg, German Chamomile 50mg, Lemon Balm 50mg, L-Taurine 50mg, L-Tyrosine 50mg, Lavender 25mg. 60 caps — 1–2 capsules with water in the evening.\u003c\/em\u003e \u003cem\u003eNote: also contains Ashwagandha KSM66 — same as CALM, worth flagging if stacking both.\u003c\/em\u003e\u003c\/p\u003e\n\u003cblockquote data-sourcepos=\"82:1-82:104;5383-5486\" class=\"ml-2 border-l-4 border-[hsl(var(--border-300)\/0.1)] pl-4 text-text-300\"\u003e\n\u003cp data-sourcepos=\"82:3-82:104;5385-5486\" class=\"font-claude-response-body break-words whitespace-normal\"\u003e\"3am used to be my most productive worrying hour. Haven't seen it in weeks.\" - Beverly, 49, Edinburgh\u003c\/p\u003e\n\u003c\/blockquote\u003e","brand":"PAUSE Perimenopause","offers":[{"title":"Default Title","offer_id":45449664331885,"sku":null,"price":129.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/1124\/4141\/files\/SQ_Firefly_Gemini_Flash_change_the_last_packet_the_right_hand_side_one_to_the_reference_2_78109_copy.jpg?v=1783805739","url":"https:\/\/www.pauseperimenopause.com\/products\/pause-complete-set-6-in-1-perimenopause-supplement-set","provider":"PAUSE+ Perimenopause","version":"1.0","type":"link"}