{"title":"HEART PALPITATIONS","description":null,"products":[{"product_id":"pause-calm-perimenopause-anxiety-rage-low-mood-support","title":"PAUSE+ CALM - Perimenopause Anxiety, Rage \u0026 Low Mood","description":"\u003ch2 class=\"font_2 wixui-rich-text__text\"\u003e\u003cspan class=\"wixui-rich-text__text\"\u003e\u003cspan\u003eGirl,You just cried at a Tesco advert.\u003c\/span\u003e.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv id=\"comp-mr3e43p5\" class=\"N8MGzv _v6ohL PO9MfV comp-mr3e43p5 wixui-rich-text\" data-testid=\"richTextElement\"\u003e\n\u003ch4 class=\"font_2 wixui-rich-text__text\"\u003e\u003cspan\u003eVitamins to support mood, stress response \u0026amp; nervous system balance\u003c\/span\u003e\u003c\/h4\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"comp-mr3egte6\" class=\"N8MGzv _v6ohL PO9MfV comp-mr3egte6 wixui-rich-text\" data-testid=\"richTextElement\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eYou screamed at someone for loading the dishwasher \"wrong.\" You've apologised to three separate strangers this week and cried at a nappy commercial. Never mind your numerous personalities, hun - this isn't you, it's her. Try our specific Perimenopause CALM blend, built exactly for these moments.\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eContributes to normal psychological function and reduction of tiredness (Niacin)\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eContributes to normal mental performance (Pantothenic Acid)\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eContributes to regulation of hormonal activity (Vitamin B6)\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e14 named ingredients including clinically studied Ashwagandha KSM66\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e100% vegan, hormone-free, no prescription needed\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eUK-made to GMP standard, third-party batch tested\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"PAUSE Perimenopause","offers":[{"title":"1 Pack - Try Her Out (30 Day Supply)","offer_id":45486440448109,"sku":null,"price":23.79,"currency_code":"GBP","in_stock":true},{"title":"2 Packs - Unlock Free Shipping (60 Day Supply)","offer_id":45486440480877,"sku":null,"price":31.99,"currency_code":"GBP","in_stock":true},{"title":"3 packs - The Full Journey (90 Day Supply)","offer_id":45486440513645,"sku":null,"price":49.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/1124\/4141\/files\/Pause___Calm_in_yellow_balloons_1d23a851-12e8-4da8-bdb1-bf567e065c69.webp?v=1785789046"},{"product_id":"the-nervous-system-reset-perimenopause-anxiety-mood-3am-wake-ups-sleep-support-bundle","title":"The Nervous System Reset - Perimenopause Anxiety, Mood, 3am Wake-Ups \u0026 Sleep Bundle","description":"\u003cp\u003eBecause you can't sleep for anxiety, and you're anxious because you can't sleep.\u003c\/p\u003e\n\u003ch3\u003eFor the mind that won't switch off \u0026amp; the 3am spirals\u003c\/h3\u003e\n\u003cp\u003eThe bundle for the girls stuck in the loop - mind won't switch off at night, waking at 3am spiralling, snapping at everyone during the day because you're running on empty. PAUSE+ CALM is Ashwagandha KSM66, with niacin, pantothenic acid and vitamin B6. PAUSE+ ZZZ is passion flower, lemon balm, magnesium and more Ashwagandha KSM66. Two formulas, one evening and daytime routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncludes:\u003c\/strong\u003e 1× PAUSE+ CALM (60 capsules) + 1× PAUSE+ ZZZ (60 capsules)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e#takeapause:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAshwagandha KSM66 in both formulas, plus passion flower, lemon balm and magnesium in ZZZ\u003c\/li\u003e\n\u003cli\u003eVitamin B6 contributes to the regulation of hormonal activity\u003c\/li\u003e\n\u003cli\u003e27 named ingredients across two formulas\u003c\/li\u003e\n\u003cli\u003e100% vegan\u003c\/li\u003e\n\u003cli\u003eUK-made to GMP standard, third-party batch tested\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e\u003cbr\u003eWomen 35–55 caught in the anxiety-insomnia loop - racing brain at night, 3am wake-ups, low mood by day, short fuse, feeling like you're losing it.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003ePlease read before you order\u003c\/h3\u003e\n\u003cp\u003eBoth formulas contain ashwagandha (KSM-66) - up to 1200mg a day from CALM at maximum dose, and up to 500mg a day from ZZZ. Taken together at full dose, that's a higher combined amount than either formula's own research used individually. We'd suggest not taking both at maximum dose at the same time, and checking with your GP first if you're pregnant, breastfeeding, or have a liver or thyroid condition - ashwagandha is also currently under ongoing safety review in the UK.\u003c\/p\u003e\n\u003cp\u003eSpeak to your GP before taking either product if you take thyroid medication, sedatives, or medication for anxiety or sleep. Stop taking it and seek medical advice if you develop yellowing of the skin or eyes, dark urine, or unusual tiredness.\u003c\/p\u003e\n\u003cp\u003eBoth formulas also contain vitamin B6. Taken together at maximum dose this reaches the 10mg daily guidance limit from supplements, so there's no room left for extra B6 from anywhere else - check anything else you're taking.\u003c\/p\u003e\n\u003cp\u003eIf you're on any other medication or managing a health condition, check with your GP or pharmacist before starting.\u003c\/p\u003e\n\u003cp\u003eNot suitable for under-18s.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eCALM INGREDIENTS\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eEach capsule provides:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVitamin B12 – 25μg – 1000% NRV*\u003c\/li\u003e\n\u003cli\u003eVitamin B5 (Pantothenic Acid) – 10mg – 168% NRV*\u003c\/li\u003e\n\u003cli\u003eVitamin B6 – 2mg – 143% NRV*\u003c\/li\u003e\n\u003cli\u003eVitamin B3 (Niacin) – 20mg – 125% NRV*\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e*NRV = Nutrient Reference Value\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlso provides:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAshwagandha Root (KSM66)** – 400mg\u003c\/li\u003e\n\u003cli\u003eCordyceps Mushroom** – 200mg\u003c\/li\u003e\n\u003cli\u003ePanax Ginseng** – 200mg\u003c\/li\u003e\n\u003cli\u003ePeruvian Maca Root** – 200mg\u003c\/li\u003e\n\u003cli\u003eLiquorice Root** – 100mg\u003c\/li\u003e\n\u003cli\u003eBlack Pepper** – 52mg\u003c\/li\u003e\n\u003cli\u003eReishi Mushroom** – 25mg\u003c\/li\u003e\n\u003cli\u003eSchisandra Chinensis – 25mg\u003c\/li\u003e\n\u003cli\u003eGotu Kola** – 5mg\u003c\/li\u003e\n\u003cli\u003eTurmeric – 5mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e** = Equivalent weight from extract\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eINGREDIENTS:\u003c\/strong\u003e Stoneground Brown Rice Flour (Oryza Sativa), Capsule Shell: Hydroxypropyl Methylcellulose (HPMC), Cordyceps Mushroom Fruiting Body Extract (Cordyceps sinensis), Ashwagandha Extract KSM66 (Withania somnifera), Deglycyrrhized Liquorice Extract (Glycyrrhiza Glabra), Schisandra Chinensis Berries Powder, Vitamin B3 (Nicotinamide), Peruvian Maca Root Extract (Lepidium Meyenii), Pantothenic Acid (D-Calcium Pantothenate), Black Pepper Extract (Piper nigrum), Turmeric Root Powder (Curcuma Longa), Panax Ginseng Extract (Panax Ginseng), Vitamin B6 (Pyridoxal 5 Phosphate), Reishi Mushroom Fruiting Body Extract (Ganoderma Lucidum), Gotu Kola Extract, Vitamin B12 (Cyanocobalamin).\u003c\/p\u003e\n\u003cp\u003eFOOD SUPPLEMENT | SUITABLE FOR VEGANS | KOSHER \u0026amp; HALAL REGISTERED | Made in the UK under GMP standards\u003c\/p\u003e\n\u003ch3\u003eZZZ INGREDIENTS\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eEach capsule provides:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMontmorency Tart Cherry** – 350mg\u003c\/li\u003e\n\u003cli\u003eAshwagandha KSM66** – 250mg\u003c\/li\u003e\n\u003cli\u003ePassion Flower – 100mg\u003c\/li\u003e\n\u003cli\u003eGerman Chamomile** – 50mg\u003c\/li\u003e\n\u003cli\u003eLemon Balm – 50mg\u003c\/li\u003e\n\u003cli\u003eL-Taurine – 50mg\u003c\/li\u003e\n\u003cli\u003eL-Tyrosine – 50mg\u003c\/li\u003e\n\u003cli\u003eLavender – 25mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e** = Equivalent weight from extract\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlso provides:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePantothenic Acid – 50mg – 833% NRV*\u003c\/li\u003e\n\u003cli\u003eBiotin – 73.3μg – 147% NRV*\u003c\/li\u003e\n\u003cli\u003eVitamin B6 – 2mg – 143% NRV*\u003c\/li\u003e\n\u003cli\u003eNiacin – 12mg – 75% NRV*\u003c\/li\u003e\n\u003cli\u003eMagnesium – 50mg – 13% NRV*\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e*NRV = Nutrient Reference Value\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eINGREDIENTS:\u003c\/strong\u003e Passion Flower Powder (Passiflora incarnata); Capsule Shell: Hydroxypropyl Methylcellulose (HPMC); Magnesium (Magnesium Oxide); Pantothenic Acid (D-calcium Pantothenate); Lemon Balm Leaves Powder (Melissa officinalis); L-Taurine (Vegan); L-Tyrosine (Vegan); Montmorency Tart Cherry Extract (Prunus cerasus montmorency); Ashwagandha Root Extract KSM66 (Withania somnifera); Lavender Herb Powder (Lavandula angustifolia); German Chamomile Flower Extract (Matricaria Recutita); Niacin (Nicotinamide); Bamboo Leaf Extract (Bambusa Vulgaris); Vitamin B6 (Pyridoxine Hydrochloride); Biotin (D-Biotin).\u003c\/p\u003e\n\u003cp\u003eFOOD SUPPLEMENT | SUITABLE FOR VEGANS | KOSHER \u0026amp; HALAL REGISTERED | Made in the UK under GMP standards\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eSTORAGE:\u003c\/strong\u003e Store in a cool dry place, out of reach of children. Best before end on the base.\u003c\/p\u003e","brand":"PAUSE Perimenopause","offers":[{"title":"Default Title","offer_id":45443967352941,"sku":null,"price":38.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/1124\/4141\/files\/Firefly_Gemini_Flash_make_the_reference_2_image_with_lock_in_and_calm_like_reference_1_so_take_the_purple_794074.webp?v=1786212013"},{"product_id":"the-head-clear-perimenopause-brain-fog-memory-anxiety-rage-mood-support-bundle","title":"The Head Clear - Perimenopause Brain Fog, Memory, Anxiety, Rage \u0026 Mood Bundle","description":"\u003cp\u003eWhen your brain's foggy AND your mood's shot, that's not you; it's her.\u003c\/p\u003e\n\u003ch3\u003eFor the mid-sentence freezes \u0026amp; the days you cried at nothing\u003c\/h3\u003e\n\u003cp\u003eThe bundle for the girls whose perimenopause hit the mental stuff hardest - brain fog, memory blanks, mid-sentence freezes AND the anxiety, rage and low mood layered on top. PAUSE+ LOCK IN is organic Lion's Mane, Chaga, Reishi and Shiitake, with vitamin C. PAUSE+ CALM is Ashwagandha KSM66, with niacin, pantothenic acid and vitamin B6. Two formulas, everything named, nothing hidden.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncludes:\u003c\/strong\u003e 1× PAUSE+ LOCK IN (60 capsules) + 1× PAUSE+ CALM (60 capsules)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e#takeapause:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEight organic ingredients in LOCK IN, fourteen named in CALM - including Lion's Mane, Chaga, Reishi and clinically studied Ashwagandha KSM66\u003c\/li\u003e\n\u003cli\u003eVitamin B6 contributes to the regulation of hormonal activity\u003c\/li\u003e\n\u003cli\u003e22 named ingredients across two formulas\u003c\/li\u003e\n\u003cli\u003e100% vegan, hormone-free\u003c\/li\u003e\n\u003cli\u003eUK-made to GMP standard, third-party batch tested\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e\u003cbr\u003eWomen 35–55 dealing with both cognitive perimenopause symptoms AND mood or anxiety changes - brain fog, forgetfulness, poor focus, anxiety, low mood, rage.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003ePlease read before you order\u003c\/h3\u003e\n\u003cp\u003eContains ashwagandha (KSM-66) in CALM. Not suitable if you're pregnant or breastfeeding. Speak to your GP before taking it if you have a liver or thyroid condition, or if you take thyroid medication, sedatives, or medication for anxiety or sleep. Stop taking it and seek medical advice if you develop yellowing of the skin or eyes, dark urine, or unusual tiredness.\u003c\/p\u003e\n\u003cp\u003eIf you're on any other medication or managing a health condition, check with your GP or pharmacist before starting.\u003c\/p\u003e\n\u003cp\u003eNot suitable for under-18s.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eCALM INGREDIENTS\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eEach capsule provides:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVitamin B12 – 25μg – 1000% NRV*\u003c\/li\u003e\n\u003cli\u003eVitamin B5 (Pantothenic Acid) – 10mg – 168% NRV*\u003c\/li\u003e\n\u003cli\u003eVitamin B6 – 2mg – 143% NRV*\u003c\/li\u003e\n\u003cli\u003eVitamin B3 (Niacin) – 20mg – 125% NRV*\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e*NRV = Nutrient Reference Value\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlso provides:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAshwagandha Root (KSM66)** – 400mg\u003c\/li\u003e\n\u003cli\u003eCordyceps Mushroom** – 200mg\u003c\/li\u003e\n\u003cli\u003ePanax Ginseng** – 200mg\u003c\/li\u003e\n\u003cli\u003ePeruvian Maca Root** – 200mg\u003c\/li\u003e\n\u003cli\u003eLiquorice Root** – 100mg\u003c\/li\u003e\n\u003cli\u003eBlack Pepper** – 52mg\u003c\/li\u003e\n\u003cli\u003eReishi Mushroom** – 25mg\u003c\/li\u003e\n\u003cli\u003eSchisandra Chinensis – 25mg\u003c\/li\u003e\n\u003cli\u003eGotu Kola** – 5mg\u003c\/li\u003e\n\u003cli\u003eTurmeric – 5mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e** = Equivalent weight from extract\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eINGREDIENTS:\u003c\/strong\u003e Stoneground Brown Rice Flour (Oryza Sativa), Capsule Shell: Hydroxypropyl Methylcellulose (HPMC), Cordyceps Mushroom Fruiting Body Extract (Cordyceps sinensis), Ashwagandha Extract KSM66 (Withania somnifera), Deglycyrrhized Liquorice Extract (Glycyrrhiza Glabra), Schisandra Chinensis Berries Powder, Vitamin B3 (Nicotinamide), Peruvian Maca Root Extract (Lepidium Meyenii), Pantothenic Acid (D-Calcium Pantothenate), Black Pepper Extract (Piper nigrum), Turmeric Root Powder (Curcuma Longa), Panax Ginseng Extract (Panax Ginseng), Vitamin B6 (Pyridoxal 5 Phosphate), Reishi Mushroom Fruiting Body Extract (Ganoderma Lucidum), Gotu Kola Extract, Vitamin B12 (Cyanocobalamin).\u003c\/p\u003e\n\u003cp\u003eFOOD SUPPLEMENT | SUITABLE FOR VEGANS | KOSHER \u0026amp; HALAL REGISTERED | Made in the UK under GMP standards\u003c\/p\u003e\n\u003ch3\u003eLOCK IN INGREDIENTS\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eEach capsule provides:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVitamin C (from Organic Acerola Fruit) – 12mg – 15% NRV*\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e*NRV = Nutrient Reference Value\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlso provides:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOrganic Shiitake Mushroom (Lentinula edodes) Fruiting Body – 130mg\u003c\/li\u003e\n\u003cli\u003eOrganic Chaga Mushroom (Inonotus obliquus) Fruiting Body – 80mg\u003c\/li\u003e\n\u003cli\u003eOrganic Maitake Mushroom (Grifola frondosa) Fruiting Body – 80mg\u003c\/li\u003e\n\u003cli\u003eOrganic Acerola Fruit (Malpighia glabra) – 71mg\u003c\/li\u003e\n\u003cli\u003eOrganic Reishi Mushroom (Ganoderma lucidum) Fruiting Body – 65mg\u003c\/li\u003e\n\u003cli\u003eOrganic Astragalus Root (Astragalus membranaceus) Powder – 20mg\u003c\/li\u003e\n\u003cli\u003eOrganic Lion's Mane Mushroom (Hericium erinaceus) Fruiting Body – 20mg\u003c\/li\u003e\n\u003cli\u003eOrganic Black Pepper (Piper nigrum) – 5mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eINGREDIENTS:\u003c\/strong\u003e Organic Shiitake Mushroom Powder (Lentinula edodes), Capsule Shell: Hydroxypropyl Methylcellulose (HPMC), Organic Chaga Mushroom Powder (Inonotus obliquus), Organic Maitake Mushroom Powder (Grifola frondosa), Organic Acerola Fruit Powder (Malpighia glabra) (17% Vitamin C), Organic Reishi Mushroom Powder (Ganoderma lucidum), Organic Astragalus Root Powder (Astragalus membranaceus), Organic Lion's Mane Mushroom Powder (Hericium erinaceus), Organic Black Pepper Powder (Piper nigrum).\u003c\/p\u003e\n\u003cp\u003eFOOD SUPPLEMENT | SUITABLE FOR VEGANS | KOSHER \u0026amp; HALAL REGISTERED | SOIL ASSOCIATION ORGANIC | Made in the UK under GMP standards\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eSTORAGE:\u003c\/strong\u003e Store in a cool dry place, out of reach of children. Best before end on the base.\u003c\/p\u003e","brand":"PAUSE Perimenopause","offers":[{"title":"Default Title","offer_id":45443974299757,"sku":null,"price":38.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/1124\/4141\/files\/Firefly_Gemini_Flash_make_the_reference_2_image_with_lock_in_and_calm_like_reference_1_so_take_the_blue_pu_794074.webp?v=1786211819"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/1124\/4141\/collections\/05_home.webp?v=1787256194","url":"https:\/\/www.pauseperimenopause.com\/collections\/heart-palpitations.oembed","provider":"PAUSE+ Perimenopause","version":"1.0","type":"link"}